5 Healthy Sleep Habits to Get You Back on Track

Sleeping well is essential to regain energy, maintain emotional balance and face the routine with vitality. Getting back into your daily routine after a vacation or long weekend can be a challenge.

Creating consistent rest habits makes it easier to adapt and helps you face your routine with more energy and balance. In this article, we share 5 healthy sleep habits that help you get back to normal with more energy. We also show you how a good mattress can be a valuable ally along the way.

1. maintain a regular sleep schedule

Going to bed and always waking up at the same time, even on weekends, helps to strengthen the biological clock and improves sleep quality in the medium term - a simple habit with great benefits.

2. Turn off your screens before going to sleep

Avoid screens at least an hour before bedtime. The blue light emitted by cell phones and computers interferes with melatonin production, making it harder to fall asleep. Instead, read a book, listen to quiet music or do a short relaxation ritual.

3. Create the perfect sleeping environment

A dark, quiet room with a mild temperature is conducive to rest. And, of course, a comfortable mattress makes all the difference - physical comfort is just as important as good habits.

4. Avoid caffeine and heavy meals for a deeper sleep

Caffeine can remain active in the body for up to 5-6 hours and disrupts sleep. Heavy meals make it harder to fall asleep. Opt for something light, like a healthy snack, and avoid stimulating drinks in the afternoon.

5. Move around during the day and help your body sleep better

Regular physical exercise helps you sleep better, as long as you don't do it just before bedtime. Simple activities such as walking or climbing stairs go a long way towards making it easier to fall asleep.

In addition, get exposure to natural light in the morning as it helps to level out your circadian rhythm.

Leafsleep: the ideal ally for better sleep

Sometimes small adjustments in everyday life make a huge difference to your rest. Combining good sleep practices with a quality mattress creates the perfect combination for restful nights and energetic days.

At Leafsleep you'll find foam mattresses and pocket sprung mattresses, as well as high-quality pillows and comforters, designed to transform your sleeping habits into moments of true well-being. Because quality rest is the first step towards a more balanced life.