Orthopedic Mattress: What It Is, How to Choose and Which Models Are Best

Waking up with back pain, lower back discomfort or a feeling of constant fatigue can be a sign that you're sleeping on a mattress that's unsuitable for your body. For many, the solution is to invest in an orthopaedic mattress - but is this the best option for everyone?

In this article we explain what an orthopaedic mattress is, how to identify it and which are the best options for orthopaedic mattresses.

What is an orthopedic mattress?

An orthopedic mattress is designed to offer specific support to the spine, joints and areas of greatest pressure, such as shoulders and hips. It is often recommended for people with chronic back pain, postural problems, recovering from injuries, or simply for those who prefer a firmer, more structured sleeping surface.

How to identify a quality orthopaedic mattress?

To recognize a good orthopedic mattress, pay attention to these criteria:

• Firmness: should be firm enough to maintain the alignment of the spine, but notrigid enough to cause discomfort atpressurepoints;
• DistributionDistribution of body weight: must adapt to the morphology of the body, reducingpressure oncriticalareas(shoulders, back, hips);
• Quality materials: High-density foams, pocket springs or viscoelastic layersare good indicators;
• Ventilationventilation and breathability:technical fabricsand 3D mesh sides help keep the mattressdry and ventilated;
• Lumbar support: should prevent excessive sinking, especially in the waist area and lower back.

Orthopedic mattress: who is it for?

Orthopaedic mattresses are ideal for:

• People with back problems, herniated discs or joint pain;
• Those looking for a firm base to improve their posture during sleep;
• Elderly people or athletes recovering muscles;
• Couples who prefer a surface with less transfer of movement.

What is the best double orthopedic mattress?

If you're looking for a double orthopaedic mattress 200x160 cm or other standard dimensions, we have options with excellent value for money.

 

Deluxe Orthopedic Mattress - Bagged Springs

• Core ofpocket springs for individualized support andair circulation;
• Two sides with different firmnesses,adaptable to the user's preferences;
• Stretch knit fabric lining and breathablesidestrip;
• Viscoelastic layerfor extra comfort;
• Ideal for couples looking for versatility.

Asolidchoicefor those who value comfort without compromising on support. Suitable for couples looking formedium to highfirmnesswithout losing adaptability.

 

Royal Deluxe Mattress - Foam

• Premium range mattress, ideal for demanding customers looking for firmness with high adaptability;
• High-resilience HR foam core for long-lasting support and spinal alignment;
• Profiled foam and viscoelastic system that relieves pressure points and improves internal ventilation;
• Breathable Stretch Mesh fabric and 3D fabric side strip for less heat build-up.

Recommended for those who value a comfortable and stable sleep, with adequate support in any position and excellent thermal regulation throughout the night.

Best orthopedic mattresses: how to choose the right one?

Choosing the best orthopaedic mattress depends on several factors:

Factor	Recommendation
Body weight	Individual with a lower weight:Mediumfirmness. Individual with a higher weight: High firmness.
Usual sleeping position	On the side: medium firmness. Back/belly: high firmness.
Pathologies	In the case of chronic pain or specific conditions, consultation with a doctor or physiotherapist is recommended.
Do you sleep as a couple?	Prefer mattresses with low motion transfer and differentiated comfort zones.

 

Orthopedic mattresses vs. conventional mattresses: what's the difference?

Features	Orthopedic mattress	Conventional mattress
Back support	Elevated and directed towards postural alignment.	Generic support.
Firmness	Medium to high.	Variable, often softer.
Pressure relief	Especially in models with viscoelastic.	Less specific.
Indicated for pathologies	Yes, in cases of chronic pain or clinical recommendations.	Not necessarily.

Knowing which is the best orthopaedic mattress or how to choose between the various orthopaedic mattresses for the spine can seem challenging, but at Mercado do Colchão we simplify the process for you. We work with models that combine technology, comfort and affordability, such as the Deluxe Orthopaedic and Royal Deluxe, so you can invest in your health and rest with confidence.

 

Please note that if you have any questions about any mattress in the online store, you can contact our physical store for personalized advice until 10pm.