How to Sleep Well During Pregnancy?

Between sleepless nights, back pain, and difficulty finding a comfortable position, knowing how to sleep well during pregnancy is a real challenge for many women.

As your belly grows, physical discomfort, hormonal changes, and common questions arise and linger for several months. In this article, we clarify all these issues and help improve sleep quality during this period.

How should a pregnant woman sleep?

The most recommended sleeping position during pregnancy is on your side, preferably on your left side. This position promotes blood circulation, improves the flow of oxygen and nutrients to the baby, and reduces swelling in the legs.

Sleeping on your side becomes more comfortable with the right support, and this is where the pillow makes all the difference, helping to align the body and relieve pressure on the lower back and hips.

Insomnia during pregnancy: most common causes

Insomnia during pregnancy is common and can occur in any trimester. Among the main causes are:

• Hormonal changes;
• Lower back and pelvic pain;
• Frequent urge to urinate;
• Anxiety and emotional changes;
• Difficulty finding a comfortable sleeping position.

Using a pillow designed for pregnant women is one of the most effective ways to reduce physical discomfort and improve the quality of rest.

Sleeping on your stomach during pregnancy: is it safe?

At the beginning of pregnancy, sleeping on your stomach does not pose an immediate risk. However, as the belly grows, this position becomes uncomfortable and is not recommended for either the mother or the baby. Excessive pressure can cause pain and compromise rest.

Does sleeping on your back during pregnancy harm the baby?

Yes, especially starting in the second quarter.

Sleeping on your back can compress the inferior vena cava, reducing blood flow to the uterus. This can cause dizziness, poor circulation, and discomfort, and is not beneficial for the baby.

To avoid this position during the night, placing a pillow behind your back helps to keep your body naturally on its side.

Sleeping positions during pregnancy

The most suitable positions are:

• On your side (preferably left);
• On your side with a pillow between your knees;
• On your side with lumbar and abdominal support.

Avoiding sleeping completely on your back or stomach is essential in the last months of pregnancy.

Pregnancy pillow for sleeping: why is it so important?

A support pillow suitable for pregnancy is an essential ally. It helps to:

• Maintain the correct posture while sleeping;
• Reduce back and hip pain;
• Relieve abdominal pressure;
• Improve blood circulation;
• Promote deeper, more restful sleep.

In the online store, you will find pillows that adapt to the specific needs of each user, offering excellent value for money.

• Nature Microfiber Cushion: a softer and more versatile option, perfect for placing between your legs or under your lower back;
• Visco Adapta Pillow: ideal for those looking for personalized support, adapting to the shape of the body and providing continuous comfort throughout the night.

Both are excellent alternatives for those looking for an ergonomic pillow that offers comfort and durability.

Tips for sleeping well during pregnancy

Below are some additional tips to help you get quality sleep during this stage of pregnancy:

• Maintain regular sleep schedules;
• Avoid heavy meals before bedtime;
• Create a relaxing bedtime routine;
• Use a suitable and comfortable mattress;
• Invest in a good pillow designed for pregnancy.

Sleeping well during pregnancy is essential for the well-being of both mother and baby. Choosing the right position, avoiding sleeping on your back, and using a pregnancy pillow can make all the difference. At Mercado do Colchão, you will find solutions designed to accompany every stage of life, ensuring more peaceful and comfortable nights.