How to Choose the Best Pillow for Sleeping?

Choosing the best sleeping pillow can make all the difference to your posture, tension relief and even the way you wake up in the morning. Sleeping well is more than a necessity - it's an investment in our health, well-being and productivity. And when we talk about sleep quality, we often forget one essential element: the pillow.

In this article, we show you how to choose the best sleeping pillow according to your profile and needs, explain the benefits of materials such as viscoelastic and help you find the best sleeping pillows.

Why is it important to choose the right sleeping pillow?

A good pillow is responsible for aligning the head, neck and spine, reducing pressure on the joints and facilitating breathing. Sleeping with an unsuitable pillow can cause neck pain, shoulder tension, back pain or even snoring at night.

If you've been waking up with discomfort or feel that your sleep isn't truly restorative, perhaps it's time to rethink the type of pillow you use.

Is it better to sleep with or without a pillow?

In most cases, sleeping with a pillow is recommended, especially for those who sleep on their side or back. Sleeping without a pillow can cause misalignment of the spine and excessive muscle strain, except in very specific cases.

How do you choose the best cushion?

When choosing a pillow to sleep on, consider:

Sleeping position

• Side sleepingSide sleeping: requires a higher, firmer pillow that fills the space between the head and shoulder, ensuring the correct alignment of the cervical spine with the rest of the spine and avoiding lateral deviation of the neck. You should also pay special attention to the mattress. It is essential that the mattress adequately accompanies the pressure exerted by the body, working in harmony with the pillow. We suggest, for example, the Visco Pure Perforated Pillow;
  
• Sleeping on your backThe ideal pillow is a medium-height pillow that supports the neck and keeps the head in line with the spine. The pillow should fill out the natural curvature of the neck, since a pillow that is too high in this resting position can force the neck to bend. We suggest the Visco Cervical Pillow;
• Sleeping on your stomachThis is the position least recommended by sleep specialists, as it forces the neck to rotate for long periods. However, if this is the only comfortable position for you, a lower, softer pillow is recommended to minimize the postural impact.

Ideal pillow height

The height of the pillow should allow the head to be aligned with the spine. For adults, this varies between 10 and 15 cm, depending on the width of the shoulders and the firmness of the mattress.

Sensitivity or special needs

Do you suffer from neck pain?

Opt for an ergonomic cushion with an anatomical shape.

Do you need extra support during sleep?

A lumbar pillow can be essential, especially for those who sleep in unconventional positions or suffer from chronic pain

The best pillows for sleeping

We offer a careful selection of cushions that combine technology and comfort. Here are some of our most popular options:

Visco Cervical Pillow

Its anatomical shape allows the pillow to adapt to any sleeping position thanks to its two different heights. On its side or on its stomach, it provides excellent cervical support.

Specific features of this sleeping pillow:

• It contains a viscoelastic core that provides greater comfort during sleep;
• High-treatment Stretch Mesh fabric offering breathability to the cushion;
• Medium firmness.

Visco Adapta Pillow

The Visco Adapta sleeping pillow has 3 different viscoelastic cores with which you can customize your rest by varying the firmness and height of the pillow.

In addition, with the perimeter zipper you can configure the cores:

• Core 1 - Fresh viscoelastic with soft firmness;
• Core 2 - Viscoelastic graphene with medium firmness that helps dissipate heat during sleep;
• Core 3 - Carbon viscoelastic with high firmness.

Nature Microfiber Pillow

The Nature Microfiber sleeping pillow offers excellent comfort and is ideal for those looking for softness and lightness during sleep. Its microfiber filling makes the pillow softer, making it the best choice for a restful and invigorating sleep.

It is also an anti-allergenic pillow with a soft firmness that does not retain perspiration and moisture during the night.

Visco Pure Perforated Pillow and Visco Fresh Perforated Pillow

The Visco Pure Perforated Pillow is designed to offer the ideal balance between support and comfort. With a perforated viscoelastic core, it adapts intelligently to the morphology of the neck and nape, promoting proper alignment of the cervical spine.

Its thermo-sensitive structure with memory effect guarantees an ergonomic welcome, while the internal perforations promote effective ventilation, preventing overheating during the night. The high-treatment stretch knit outer fabric is breathable and soft to the touch, making this pillow an excellent choice for those who value a cool, comfortable and regenerating night's sleep.

The Perforated Visco Fresh pillow stands out for its softness and low firmness, making it ideal for those looking for more delicate support. Its viscoelastic core molds precisely to the cervical area, providing a feeling of lightness and comfort.

Both are solutions for those who value a cool, ergonomic pillow, essential for quality sleep.

Visco Pure Perforated Pillow

Perforated Visco Fresh Pillow

Tips for improving sleep with the right sleeping pillow

• Change your pillow regularlyEven the best materials lose their properties over time. Renew your cushion every 2 to 3 years.
• Wash the cover often: prefer models with removable and washable covers.
• Combine with a suitable mattressFor a truly restful sleep, the pillow and mattress must work in harmony.

What is the best pillow for people who sweat a lot?

If you perspire a lot during the night, it's best to choose a pillow with good breathability and materials that help regulate the temperature. In our online store, the Visco Fresh Perforated Pillow and the Visco Soja Perforated Pillow are excellent options: they have perforations in the viscoelastic core and breathable fabrics, which facilitate ventilation and prevent the build-up of heat and humidity.

How many pillows should I use during sleep?

It is recommended to use only one pillow per person for sleeping, as long as it is the right height and firmness for your body and sleeping position. Using several pillows can cause misalignment of the spine. Additional pillows can be useful for lumbar support or leg elevation, but should not replace the function of the main pillow.

 

Knowing how to choose the right pillow is essential to ensure restful nights and more productive days. At Leafsleep, we believe that rest should be a regenerating experience.