How to choose the best mattress for your back: springs or foam?

Published by Mattress Market on 22nd Nov 2024

How to choose the best mattress for your back: springs or foam?

Choosing a good mattress for your spine is essential to ensuring quality sleep. quality sleep. In this article, we compare different types of mattresses, highlighting the models with pocket springs and memory foam, such as the Luxury, Luxury Gel e Luxury Topperas ideal options.

Differences between spring and foam mattresses foam

Spring mattresses

Spring mattresses are prized for the support they offer the body. There are different types of spring mattresses, particularly bonnel springs and pocket springs.

  • Bonnel springs: In an hourglass shape, they provide uniform firmness. firmness. However, they can transfer movement from one side to the other, which can be a negative point for those who sleep in company, for example. for example.
  • Bagged springs: In this type of structure each spring works independently, adapting to the body and reducing motion transfer. of movement. This technology is ideal for those looking for a mattress with support for the body and a more comfortable sleeping experience. experience.

Bagged spring mattresses also stand out for their strong ventilation thanks to the space between the springs, which encourages air circulation.

Foam mattresses

Foam mattresses are made from materials such as polyurethane and latex. latex. These mattresses adjust to the shape of the body, providing relief in the pressure areas. However, ventilation capacity and durability can vary depending mainly on the density and type of foam used.

Durability comparison

The durability of a mattress varies depending on the material and quality of construction. construction. In general, pocket spring mattresses tend to last longer than foam mattresses. than foam mattresses.

Type of mattress Durability (years)
Box spring mattress  8 a 10
Foam mattress  5 a 7

Maintenance tips to prolong durability:

  • Turn and rotate the mattress regularly.
  • Air the mattress to prevent damp.
  • Use a mattress topper to avoid stains and damage.

The importance of mattress firmness for spinal health

Firmness is a decisive factor when choosing a mattress, as it directly affects the alignment of the spine. A mattress that is too soft can cause misalignment, while a mattress that is too firm can generate pressure points that are pressure points.

How firmness affects sleep

  • Soft mattresses: They may provide immediate comfort, but they do not support the spine properly, especially for people who sleep on their stomachs.
  • Medium-hard mattresses: These are recommended for most people, as they people, as they provide a good balance between support and comfort.

Tips for choosing the ideal firmness:

  • Body weight: Lighter people may prefer softer mattresses. mattresses, while heavier people benefit from firmer mattresses. mattresses.
  • Sleeping position: Side sleepers need a softer mattress. softer mattress, while those who sleep on their backs or stomachs should medium to firm.

The role of viscoelastic

Viscoelastic is a material used in many foam mattresses mattresses and in some spring mattresses too. Its ability to adapt to the body is a great advantage, as it relieves pressure on the joints and keeps the spine aligned. aligned. However, the amount of viscoelastic used can vary: a between 1 and 2 centimetres adds comfort without compromising the firmness of the mattress. of the mattress.

Benefits of viscoelastic in mattresses:

  • Extra comfort: Guarantees a softer and more resting surface.
  • Weight distribution: Ensures even weight distribution, avoiding painful pressure points.

Advantages of spring mattresses bagged with viscoelastic for the spine

Ensures ventilation and regulation

Bagged spring mattresses are renowned for their excellent ventilation ventilation, which contributes to a fresher sleep. The space between the springs allows air to circulate, helping to keep the mattress temperature balanced. temperature balanced.

Ensures adaptability and comfort

Bagged spring mattresses with layers of viscoelastic are one of the best best options for those looking for firm, comfortable support. The adjust to the body, while memory foam improves comfort by relieving possible pressure points. pressure points.

Choosing the right mattress is essential for quality sleep and for your spine's health. Models that combine pocket springs with viscoelastic, such as the Luxury, Luxury Gel e Luxury Topperoffer a better balance between support, adaptability and ventilation.

Before making a purchase, try out the different models and choose the one that best suits you and your back. Remember that the right not only provides immediate comfort, but also contributes to your long-term well-being. long-term well-being.

Explore our range of mattresses and find the ideal model for you.