Best Pillows for Sleeping

Choosing from the best pillows for sleeping can make all the difference to the quality of your rest and the health of your cervical spine.

Sleeping well is one of the fundamental pillars of health. Quality sleep improves memory, reduces stress, regulates hormones, strengthens the immune system, and directly influences mood. However, for many people, sleep problems are not just related to the mattress—they often start with the wrong choice of pillow.

Why does choosing the right pillow make such a difference?

The main function of sleeping pillows is to keep the spine correctly aligned during the night, especially at the neck and cervical level.

When the pillow is too high, too low, or too soft, the neck remains misaligned for several hours, which can cause neck pain, shoulder tension, nighttime awakenings, and even frequent headaches.

A good sleeping pillow should:

• Hold your head in a natural position;
• Keep your neck aligned with your spine;
• Avoid excessive pressure on the cervical area;
• Facilitate blood circulation;
• Reduce movement and waking up during the night.

Investing in good pillows for sleeping is not a luxury, it is an investment in your health and well-being.

Types of pillows: which ones are best for sleeping?

There are several types of pillows, which vary according to material, shape, and function. Understanding these differences will help you choose the most comfortable pillows for sleeping that best suit your needs.

1. Memory Foam Pillows

Memory foam is one of the most sought-after materials today. It adapts to the shape of the head and neck through heat and pressure, providing personalized support and excellent weight distribution.

Advantages of memory foam pillows:

• Effective pressure relief;
• Better cervical alignment;
• Ideal for those who sleep on their side or back.

The Visco Fresh Perforated Pillow uses a perforated memory foam core that improves air circulation and reduces the feeling of heat. It is an excellent option for those looking for pillows to sleep better, combining excellent cervical support and breathability.

2. Latex Pillows

Made from natural or synthetic rubber, latex pillows offer firmer and more elastic support, making them ideal for those who prefer stability and durability.

Advantages of latex pillows:

• High breathability;
• Anti-allergic properties;
• High resistance to deformation.

3. Feather or down pillows

Feather and down pillows are known for their lightness and softness, offering a very cozy feeling of comfort.

Advantages of these cushions:

• Extremely soft touch;
• Very light;
• Easily adjustable format.

They are recommended for those who prefer comfortable pillows for sleeping with less firmness.

4. Microfiber Cushions

Microfiber pillows are an excellent alternative to feather pillows, especially for those who suffer from allergies.

They mimic the softness of feathers, but with simpler maintenance and excellent value for money.

Advantages of microfiber cushions:

• Soft and comfortable touch;
• Lightweight and practical;
• More accessible;
• Suitable for people with allergies.

The Nature Microfiber Pillow combines lightweight, hypoallergenic filling with great adaptability to different sleeping positions, making it a great choice for a better night's sleep.

 

Types of cushions by shape and function

Cervical or ergonomic pillows

Cervical pillows have an anatomical shape that follows the natural curvature of the neck, helping to keep the spine aligned and reduce muscle tension.

They are ideal for those who sleep on their side or back and are highly recommended for people with frequent neck pain.

The Visco Cervical Pillow offers two height levels and an ergonomic design that ensures more precise cervical support and more stable rest.

Rectangular cushions

Traditional pillows, characterized by their rectangular shape, are the most common and versatile. They easily adapt to any bed, pillowcase, and sleeping position.

The Perforated Visco Soy Pillow maintains its classic shape, combining it with the comfort of perforated memory foam for greater ventilation and balanced support.

Wedge cushions

Wedge pillows are triangular in shape and are used to elevate part of the body. They are recommended for:

• Gastroesophageal reflux;
• Mild apnea;
• Snore;
• Respiratory problems;
• Improved circulation in the legs.

Pregnancy pillows

Pregnancy pillows are long and enveloping, providing support for the belly, lower back, and legs, helping to reduce pressure on the spine and hips during sleep.

 

Choosing a pillow isn't just about picking something soft—it's about prioritizing an essential element for spinal health and sleep quality. By learning about the different types of pillows, materials, and shapes, it becomes easier to find the best pillows for sleeping, tailored to your needs.

 

At Mercado do Colchão, you will find pillows made in Portugal from high-quality materials, designed to provide greater comfort and a truly restful night's sleep.