Blog

Published by Mercado do Mattress on 25th Sep 2025

Preparing the Room for Fall: Make the Room More Welcoming

We've put together decorating tips and practical suggestions to prepare your bedroom for the fall and winter months, ensuring not only more coziness, but also a better night's sleep. ...

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Published by Mercado do Mattress on 17th Sep 2025

Stress and Sleep: the Role of Cortisol in Rest

The importance of sleep goes beyond physical rest: it is directly linked to memory, mental health and hormonal balance. Sleeping well ...

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Published by Mercado do Mattress on 5th Sep 2025

How to Clean a Mattress at Home: Sanitizing Tips

Want to know how to clean a mattress simply and effectively? The good news is that with regular care, you can keep your mattress clean, fresh and sanitized for much longer. ...

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Published by Mercado do Mattress on 4th Sep 2025

How to Transform Your Sleeping Routine with Pillows, Duvets and Accessories

When we talk about quality sleep, everyone thinks first of the mattress - and rightly so. But did you know that small details, such as the choice of pillow, comforter or mattress protector, can be very important? ...

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Published by Mercado do Mattress on 2nd Sep 2025

Sleeping with pets: yes or no?

Sleeping with animals, such as dogs or cats, may seem like a curious habit at first glance. But for many people, it's a daily reality and a very welcome companion. ...

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Published by Mercado do Mattress on 27th Aug 2025

Firm mattress? How to know the ideal firmness

Choosing the firmness of your mattress is one of the most important factors in ensuring a good night's sleep and looking after your spine. However, many people have doubts about ...

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Published by Mattress Market on 20th Aug 2025

Sleep Well: Sleep Myths that Influence Rest

Sleep influences our physical, mental and emotional health. But despite its importance, sleep myths continue to circulate about what it really means to sleep well. Nes ...

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Published by Mercado do Mattress on 7th Aug 2025

Are You Sleeping on the Wrong Mattress? Choose the Best Mattress to Sleep On

We often think we've bought the best mattress to sleep on, but that's not true. In this article, we'll show you how you can be sleeping on a mattress and ...

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Published by Mercado do Mattress on 24th Jul 2025

How do I clean my pillow?

Your pillow is with you every night, but are you giving it the care it deserves? Washing the pillowcase is important, of course - but ignoring the cleaning of the ...

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Published by Mercado do Mattress on 24th Jul 2025

Mattress Base: What's the Best Choice?

The right mattress base makes all the difference to the quality of your rest. As well as influencing the comfort and durability of the mattress, it also contributes to the est& ...

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Published by Mercado do Mattress on 18th Jul 2025

10 Tips for Sleeping in the Heat

During the summer, sleeping in hot weather can be uncomfortable and even frustrating. The ideal temperature for restful sleep is between 18 °C and 22 °C. When the ...

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Published by Mercado do Mattress on 14th Jul 2025

Sleep: Frequently Asked Questions and Tips for Better Sleep

Many people still have doubts about what really influences the quality of their sleep: from daily habits to choosing the right bed. Sleeping well doesn't ...

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Published by Mercado do Mattress on 10th Jul 2025

Orthopedic Mattress: What It Is, How to Choose and Which Models Are Best

Waking up with back pain, lower back discomfort or a feeling of constant fatigue can be a sign that you're sleeping on a mattress that's unsuitable for your body. For many people, the ...

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Published by Mattress Market on 12th Jun 2025

Headboards: the touch that transforms the bedroom

Have you ever thought about how a simple headboard can transform your sleeping space? A good night's sleep is essential for your health and well-being, and headboards are a great way to transform that. ...

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Published by Mercado do Mattress on May 29th, 2025

Mattress Topper: Transform Your Rest

Do you feel that your mattress no longer offers the same comfort? Do you wake up with back pain or a feeling of incomplete sleep? The solution may lie in a simple ...

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Published by Mercado do Mattress on 11th Apr 2025

Mattress sizes in Portugal: a guide to making the right choice

In Portugal, mattress sizes vary mainly between more compact models (single, body and a half) and larger models (double, queen or king size), depending on the needs and the ...

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Published by Mercado do Mattress on 20th Mar 2025

Box spring mattress: advantages and disadvantages

Bagged spring mattresses are made up of a structure of individual independent springs that provide adaptable support for the body. Among the various options ...

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Published by Mattress Market on 22nd Nov 2024

How to choose the best mattress for your back: springs or foam?

Choosing a good mattress for your spine is essential to ensuring quality sleep. quality sleep. In this article, we compare different types of mattresses, highlighting the models with pocket springs and memory foam, ...

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Published by Mercado do Mattress on 30th Oct 2024

How to choose the right mattress

Choosing a mattress is essential to ensure a restful night's sleep and a healthy lifestyle. lifestyle. However, with so many options available, we know that it's common to have difficulties when choosing ...

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Published by Mercado do Mattress on 21st Oct 2024

Mattresses: Bonnel Vs pocket springs

One of the most important decisions to make for your well-being is the type of mattress that will accompany you at night. Do you know the difference between Bonnel Springs and Ensac Springs? ...

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Published by Mercado do Mattress on 16th Jul 2024

7 Signs that it's time to change your mattress ⚠️

Replace your old mattress and guarantee a perfect night's sleep and quality rest. ?✨1. The lifespan of the mattress is over The lifespan of a mattress is around seven years. After many years ...

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Published by Mercado do Mattress on 6th Jun 2024

What to do with an old mattress?

Properly disposing of a mattress you no longer need is important for several reasons: Environmental protection Recycling of materials Waste reduction Prevention of health problems problemsReut ...

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Published by Mercado do Mattress on 15th Mar 2024

6 Ways to improve the quality of your sleep.

To celebrate World Sleep Day, here are 6 important tips to improve your sleep.1. Minimize light and sound. These two environmental factors can affect the quality and quantity of sleep. ...

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Published by Mercado do Mattress on 1st Mar 2024

Buy now and pay later with Klarna

Klarna will provide you with simple payment options at checkout, so you can buy what you want, when you want. Klarna is responsible for the payment options provided to you. ...

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Published by Mercado do Mattress on 26th Sep 2023

What are the ideal conditions for your baby's sleep?

It's during the first few months of life that our little treasure needs the best sleep, so that it can develop all its abilities to be strong and healthy. ...

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Published by Mercado do Mattress on 26th Sep 2023

Benefits of fabric with Aloe Vera

In addition to guaranteeing a soft touch and energy balance, fabrics with Aloe Vera have a number of benefits.Fabrics with Aloe Vera can be used for any type of garment, but they are ...

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Published by Mercado do Mattress on 26th Sep 2023

Getting used to a new mattress: How to speed up the process

We know that when changing mattresses, users of the new product go through a period of adaptation that for many people can become a nuisance. ...

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