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Melatonin: what is it and what is it good for?

Published by Mercado do Mattress on 31st Oct 2025

Melatonin: what is it and what is it good for?

Melatonin is a natural hormone that is essential for regulating the sleep cycle. Find out what it is, what it's good for and how it can help you sleep better naturally and safely. What &eac ...

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Sleep Well: Sleep Myths that Influence Rest

Published by Mattress Market on 20th Aug 2025

Sleep Well: Sleep Myths that Influence Rest

Sleep influences our physical, mental and emotional health. But despite its importance, sleep myths continue to circulate about what it really means to sleep well. Nes ...

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